help - 绿手指 - 养花技巧、花生病了怎么办、花园打理和设计

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Celebrations call for special drinks indeed! Whether it's Christmas, Easter, or any party, colorful and refreshing drinks will tell how much you are celebrating. These drinks are made in big batches and displayed on a table or stand. Guests can self-help without asking someone to make their drinks like in a bar.

Fruit punches are very healthy. They are a source of vitamin E, magnesium, and antioxidants. They support nervous system function and energy production. You can make a fruit punch by simply combining different fruit juices with ice cubes. The color of the fruit plays an important role in making the fruit punch. You should choose fruits with bright colors to set you in the celebration mood. You may add alcohol to your fruit punch for a bit of fun. However, it is absolutely optional. You will notice that fruit punches often have a sparkling fizz which gives a refreshing feeling.

Ingredients

Fruit Punch

Cranberry juice – 4 cups, chilled

Pineapple juice – 2 cups

Ginger ale – 2 cups, chilled

Sparkling apple juice – 4 cups, chilled

White rum – 1.5 cups (optional)

Add-Ins

Orange – 1, sliced

Lemon – 1, round slices

Strawberries – 1 cup

Raspberries – 1/2 cup

Mint leaves – ¾ cups

Ice – if needed

In general, follow this formula for making celebration fruit punch:

Two parts fruit punch

Two parts cran-raspberry juice

One part orange-raspberry juice

1 1/2 liters of ginger ale for every gallon of juice.

How to make celebration fruit punch

Pour everything into a large jar or bowl. Stir everything together. You may give ice making sure that it doesn't sit on the drink for a long time as the drink might get watery. It will affect the taste of the fruit punch. Instead, it is better to use frozen fruits. You can add soft drinks at the end to make the drinks sparkle.

Tips

Don't use small berries like blueberries and blackberries if you plan to serve the fruit punch from a drink dispenser. This is because these fruits tend to clog the spout by sinking to the bottom.

Don't make the fruit punch dilute by adding ice. Serve ice in cups instead so that the guests can take ice whenever they need to.

Serving options

Traditionally celebration drinks were served in large bowls called punch bowls. You can use a similar bowl.

Large pitcher jug

Juice dispenser

Serving fruit punch at parties can save you from hassle. It's easy to make and creates a lasting impression. However, you need to practice a few times how to make fruit punch for a large number of people. You can start by experimenting with your family members. That way you will get an idea about the portions of juice and other drinks to include in your fruit punch. If you add alcohol to your celebration fruit punch, then make sure that kids are not invited to that event. You need to plan how to serve this drink. You can pour it into a tall pitcher.

Try out different types of celebration fruit punches and decide which one to have for your party. You can choose to stick to one type of drink, but it won't be bad if you mix and match. That is, create multiple flavored drinks that everyone will love.

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包瑞锦

10月31日

A soft and fluffy cinnamon roll will just melt in your mouth making you feel refreshed. You can make the perfect bakery shop-style cinnamon roll at home with this amazing recipe.

Health benefits

Cinnamon is packed with antioxidants which help to maintain blood sugar. It also protects from heart disease. Cinnamon has many other medicinal properties that are good for your health.

Ingredients

The Dough

All-purpose flour – 4 cups

Granulated sugar – 1/3 cup

Instant yeast – 2.25 teaspoons or 1 pack

Salt – 1 teaspoon

Milk – 1.5 cups

Butter – 6 tablespoons

Egg – 1, room temperature

The cinnamon sugar filling

Butter – ¼ cup, room temperature

Brown sugar – 2/3 cup

Ground cinnamon – 1 tablespoon

Salt – a pinch

Cream cheese frosting

Cream cheese, 4 ounces, room temperature

Unsalted butter, ½ cup, room temperature

Milk – 2 to 3 tablespoons

Powdered sugar – 3 cups

Vanilla extract – 1 teaspoon

Salt – a pinch

Instructions

Take a large bowl and mix 2 cups of flour, salt, sugar and yeast.

Melt the butter and warm the milk. Just put them in the oven for 30 seconds.

Add warm milk and butter to the flour.

Add the egg.

Beat the mixture at low speed using an electric beater for 2 minutes. Add 1 more cup of flour and beat again till the dough pulls away from the sides of the bowl.

Knead the dough for 10 minutes by hand or in a stand mixer.

Let it sit for an hour to give room to rise.

Roll the dough into a rectangle. Prepare the filling by mixing all the ingredients and spreading the filling over the dough.

Spread the butter of the filling towards the edges and press hard so that the dough sticks to the butter.

Roll up tightly and seal the bottom by punching the dough.

Make slices (about 12) using a sharp knife and place them in a baking pan (preferably 9X13 inch size). Make sure the pan is lined with parchment paper.

Cover the dough and let it rise for one hour.

Bake in the oven for 30 minutes at 350 degrees F or till it's golden brown in color.

Top them with cream cheese icing after it is cooled. Use a stand mixer or handheld mixer to blend the cream cheese, butter, milk, powdered sugar, salt, and vanilla extract.

Beat in low heat and then slowly increase the speed until it becomes light and fluffy. Now spread the icing on the 12 rolls evenly.

How to know kneading is sufficient

You can use the window pane test to see if your kneading is done. To do this rip off a piece of dough and put it in between your fingers. Gently spread the fingers to stretch the dough. If it stretches out and gets translucent then the dough is perfect. To see if it is translucent, go near a window and see if light passes through the dough. If the dough rips then you need to knead more.

Tips

Don't over-bake. In fact, it should be a bit under-baked at the center.

Don't overheat the milk as it will kill the yeast and your cinnamon roll won't rise.

For the filling, use butter at room temperature.

Eat them warm to get the best taste. If it gets cold, put it in the microwave for 20 seconds before eating.

Storing

You can keep the dough in the freezer after it rises for the first time. Before you want to bake it, thaw the dough overnight or warm it for 30 seconds. If you want to store it after baking, first let the cinnamon rolls reach room temperature. You can either put the entire baking pan in the freezer or put the cinnamon rolls inside an airtight container.

Instead of baking muffins or chocolate chip cookies, try a cinnamon roll today. It's a healthy and super delicious baking item that everyone In your family will love. It might take some time to make a perfect dough. A soft and fluffy cinnamon roll is what you will need on a stressful day to keep you calm.

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包瑞锦

10月30日

Oat is a common breakfast item in many households. It is a healthy substitute for bread as it contains less calories and more fiber. Oats have soluble fibers that help in regulating blood sugar levels. As it takes more time to digest, you won't feel hungry for a long time. Oats are more nutritious than bread as well. When you have bread for breakfast, you can put on different spreads, butter, and jam. If you make overnight oats you can create variation in your meal rather than having the bland oat every day.

To make overnight oats you don't need to cook them on the stove or oven. You will just keep the oats soaked in milk overnight. The oats will become soft enough for you to eat. You will get the same consistency as porridge or pudding. The taste will be as creamy as it would be if you cooked it otherwise. In the morning you can add your favorite toppings. It's an easy grab-and-go milk.

Health benefits of oats

Oats are extremely nutritious. They contain loads and vitamins and minerals that prevent diseases and keep you healthy.

It has antioxidants that allow better blood flow, thus keeping your blood pressure in control.

It contains the soluble fiber beta-glucan. It reduces blood sugar and promotes the growth of good bacteria.

It lowers cholesterol levels, reducing the risk of heart problems.

Oats are very filling; they help you to lose weight.

Ingredients

Oats: It is better to use the old-fashioned oats, not the quick oats. You will get a better consistency.

Milk: You can either use full-fat or low-fat milk. You can prepare this overnight oat with almond milk, cashew milk, or coconut milk as well.

Chia seeds: If you are preparing overnight oats then it's obvious that you are a health-conscious person. So, why not double the impact? Add chia seeds that are full of nutrition. It can give the oat a pudding-like texture as well.

Greek yogurt: It will add a tangy flavor to the oat and give it a creamy texture.

Vanilla extract: It will not only give a nice flavor but also give some sweetness.

Honey or maple syrup: If you want your oat to be a bit sweet then you can add honey or maple syrup.

Toppings: You can go creative with your toppings and add your favorite fresh fruits, dried fruits, nuts, seeds, and even spices.

Preparation

It is important to know the perfect oat and milk ratio to make the overnight oat. You must use 1 part oats and 1 part milk. Once you get the right portion of your ingredients, take out a nice jar and put the milk first. Then add the oats and chia seeds. Also add yogurt, honey or maple syrup, and vanilla extract. Mix the ingredients till the oats are completely submerged in milk. Cover the jar and then refrigerate it overnight.

Toppings

Maple sweet potato: Cooked mashed potato, maple syrup, cinnamon and nutmeg.

Pistachio raspberry: Crushed pistachios, fresh raspberries, and honey.

Hot chocolate: Chocolate and cinnamon.

Peanut butter jelly: peanut butter, fresh-cut strawberries, strawberry jelly, peanuts.

Apple pie: chopped apples, maple syrup, cinnamon powder

Banana nutella: Nutella, banana, chocolate chips, and crushed hazelnuts.

Almonds and coconut: crushed almonds and shredded coconuts.

Blueberry lemon: blueberry, lemon zest and honey.

Pumpkin pie: canned pumpkin and whipped cream.

Tips

Keep the oats overnight in a jar or mason jar. The latter will help you see the right measurements.

Use the old-fashioned oats as the quick oats will get soggy. The steel-cut oats won't be so soft.

It is preferable to warm up the oats in the morning before eating.

Make the quantity suitable for 5 days as you can easily store it for that period of time in the fridge. So, if you make it on the weekend, it can serve you the whole week.

Layer up the toppings and don't mix.

If you use cold milk, it will take a longer time for the oat to soak. So, use milk at room temperature.

Preparing oats this way will save a lot of time. You can avoid the hassle of making breakfast in the morning. With so many choices of toppings, there will be something for everyone in the family. So, your spouse can go with banana and nuts, kids with Nutella and whipped cream. It's a very healthy meal to stay energized throughout the day.

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包瑞锦

10月09日

If there is a dip at a party then you cannot help but be happy. Whether it is a simple spinach dip, the latest whipper feta dip, or even a smores dip so you can never be bored with yourself especially if a bowl of the dip is right in front of you. Just feed those crackers and turn up the volume on your tunes!

I've made my fair share of dips, but until recently I had never heard of this one: Million Dollar Dip, Neiman Marcus Dip. The dip, which came from a restaurant at Neiman Marcus, is sort of like a quieted-down pimento cheese.

They have a base of cream cheese and mayonnaise (or sometimes just mayonnaise), and there's lots of shredded cheddar, bacon, green onions, and toasted slivered almonds. This is one of the simplest recipes and you will also find it very easy to devour. As you can guess by now, there is quite a lot of texture here and it really is a luxurious appetizer to bring to any event.

How Neiman Marcus' Million Dollar Dip started

In this story, was formulated in the 1950s by Helen Corbitt, the Zodiac Room waiter service eating place situated in a Neiman Marcus store in Dallas, Texas. Although I reached out to Neiman Marcus to clarify this, the company did not respond to me. It's most probably aptly named the 'Million Dollar Dip' given some of the ingredients to it, such as mayonnaise, bacon, cheese etc. Surprisingly, there is no original recipe on the internet but you will find plenty of pretend recipes.

How to make Million dollar dip

To make the dip you'll need:

1/2 cup slivered almonds

8 slices bacon

There are 1 packages of 8 ounce cream cheese and the cream cheese is softened.

1 cup mayonnaise

1 pk; shredded cheddar cheese, 8 oz; (about 2 cups)

4 scallions green, fine sliced and halved

1 pinch cayenne pepper

Bake the slivered almonds in a pan with slightly open flame until it turns brown. Let cool. You should fry the bacon until it becomes overcooked —I like to bake it. Remove them from the pan, allow the bacon to cool, and chopped into small pieces.

In another bowl blend the softened cream cheese and the mayonnaise until it forms a smooth paste. Add the package of cheese, the bacon bits, 3 green onions, slivered almonds and cayenne pepper. Mix until combined. Place on top the additional green onion.

Cover the bowl with some plastic wrap or put a lid on and refrigerate for at least an hour. I served it with some sort of buttery crackers but raw vegetables would also be nice.

To the Larder or Not to the Larder?

I've found two types of Neiman Marcus' Million Dollar Dip imitations: those that have just mayonnaise and those that include cream cheese. Of all the recipes in the book, those without anything but mayo appear to be the most successful, but I wanted to use cream cheese for a couple things.

First, some of the readers who tried other recipes commented that the taste of mayonnaise was present, and I didn't want this taste to overpower the others.

I envisioned that the cream cheese is going to provide a smoother, slightly denser background to this mixture the rest of the ingredients – bacon, slivered almonds, and all.

But hey: If you do not wish to use the cream cheese in this recipe you can adapt the above recipe by just leaving out the cream cheese.

Two focusing points of making Million Dollar Dip

Make sure your cream cheese is softened:

So if your cream cheese is not very soft then it is very difficult to blend it with the mayonnaise. If you are desperate you might try stirring the cold cream cheese in your stand mixer with the paddle on to help to warm it.

Amp up the flavor:

If you want to experiment with this recipe you may begin with 1/4 tsp garlic and onion powder. Also, a few dashes of hot sauce will not acts as a menace.

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气泡布鲁鲁

09月03日

Photo by Antoni Shkraba from Pexels

In the digital age, travel planning and navigation have become more convenient and efficient with the help of various travel apps and resources. Gone are the days of carrying around heavy guidebooks and relying solely on paper maps. Today, travelers have access to a plethora of digital tools that can assist in every aspect of their journey, from finding the best flight deals to navigating unfamiliar cities. In this article, we will explore different travel apps and resources that can make your travel planning and navigation seamless.

Skyscanner:

Skyscanner is a popular app for finding the best flight deals. It compares prices from various airlines and online travel agencies to help you find the most affordable options for your desired destination and dates. Skyscanner also offers a "flexible search" feature, allowing you to explore flight options for an entire month or even the entire year, making it easier to find the cheapest time to travel.

Google Flights:

Google Flights is another powerful tool for finding and booking flights. It offers a user-friendly interface and provides comprehensive search results, including options from major airlines and low-cost carriers. One of the standout features of Google Flights is its "Explore" feature, which allows you to browse destinations based on your budget and travel dates, making it perfect for those who are flexible with their travel plans.

Airbnb:

Airbnb revolutionized the travel industry by connecting travelers with unique and affordable accommodations worldwide. With the Airbnb app, you can easily search for and book private homes, apartments, or even treehouses in your desired destination. The app provides detailed descriptions, photos, and reviews, giving you a better understanding of the property before making a booking. Airbnb also allows you to communicate directly with hosts, making it easy to ask questions or request additional information.

Booking.com:

Booking.com is a popular app for finding and booking hotels, hostels, and other types of accommodations. The app offers a wide range of options, from budget-friendly to luxury properties, and provides detailed information about each listing, including photos, reviews, and amenities. Booking.com also offers a "Genius" loyalty program that provides additional discounts and perks to frequent users.

TripAdvisor:

TripAdvisor is a comprehensive travel planning app that offers a wealth of information, including hotel reviews, restaurant recommendations, and travel guides. The app allows you to browse millions of traveler reviews and ratings, helping you make informed decisions about where to stay, eat, and visit. TripAdvisor also offers a forum where travelers can ask questions and get advice from fellow travelers or destination experts.

Google Maps:

Google Maps is an essential tool for navigating unfamiliar cities and finding your way around. The app provides accurate and detailed maps, turn-by-turn navigation, and real-time traffic updates. Google Maps also offers additional features, such as public transportation directions, offline maps, and street view, making it an invaluable resource for travelers.

Citymapper:

Citymapper is a navigation app that specializes in providing detailed public transportation directions in major cities around the world. The app combines data from various modes of transportation, including buses, trains, subways, and even bikeshares, to help you navigate efficiently from one point to another. Citymapper also offers real-time updates and alerts, ensuring that you stay on track even in the midst of unexpected delays or disruptions.

TripIt:

TripIt is a travel organizer app that helps you keep all your travel plans in one place. Simply forward your flight, hotel, and rental car confirmations to the app, and it will automatically create a detailed itinerary for your trip. TripIt also syncs with your calendar and sends you real-time updates, ensuring that you have all the information you need at your fingertips.

XE Currency:

XE Currency is a currency conversion app that provides accurate and up-to-date exchange rates. It allows you to easily convert between different currencies, making it convenient for budgeting and ensuring that you don't get ripped off by unfavorable exchange rates. XE Currency also offers a "live rate" feature, which updates the exchange rates in real-time, even when you're offline.

Google Translate:

Google Translate is a language translation app that can be incredibly useful when traveling to destinations where you don't speak the local language. The app allows you to translate text, speech, and even images, making it easier to communicate with locals, read signs, and navigate unfamiliar menus. Google Translate also offers offline translation capabilities, ensuring that you can use it even without an internet connection.

Travel apps and resources have become indispensable tools for seamless travel planning and navigation. From finding the best flight deals and accommodations to navigating unfamiliar cities and communicating in different languages, these digital tools can enhance every aspect of your travel experience. By utilizing the various travel apps and resources available, you can save time, money, and stress, allowing you to focus on enjoying your journey to the fullest. So, before your next trip, be sure to explore these different travel apps and resources for a smoother and more enjoyable travel experience.

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气泡布鲁鲁

09月03日

Photo by Polina Kovaleva from Pexels

Organic and homemade face masks for glowing skin are the finest alternative to turn to when all tricks and conventional skincare products fall short.
Here are a few affordable homemade face masks that will help you prevent dull skin.

Tomato-lemon mask

1. Puree one tomato using a blender.

2. Add two tablespoons of lemon juice.

3. After thoroughly blending, apply to the face and neck.

4. After twenty minutes, remove the mask by washing it with cold water.

The mask will aid in lightening the skin and eliminating any tan.

Almond mask

1. Soak 4 to 5 almonds in milk for the night.

2. The following morning, peel the almonds' skins and combine the two ingredients to produce a paste.

3. After putting on a light coating of the paste at night, wash it off in the morning.

For a radiant shine on the face, use this mask every other day.

Turmeric mask

Turmeric is one of the most widely used ingredients in homemade masks. This spice's therapeutic qualities aid in minimising imperfections and preserving clear skin.

1. To make the mask, combine 1 tablespoon of turmeric powder and 3 tablespoons of lemon juice.

2. After 20 minutes, apply to the face and neck and rinse with water.

Yogurt and banana mask

1. Combine mashed banana, two tablespoons of hung curd, and one spoonful of honey thoroughly.

2. Ensure that all the ingredients have been well-mashed.

3. Apply it all over your face, then wait for it to dry.

4. After 30 minutes, rinse your face with cool water.

For baby soft skin, use this mask twice a week.

Oatmeal mask

Due to the dust and pollution, our skin is subjected to, exfoliation is necessary to keep it healthy. This easy scrub may exfoliate the skin, keeping it smooth and preventing wrinkles.

1. Mix four tablespoons of oatmeal with four almonds that have been crushed.

2. Combine it thoroughly with a tablespoon of honey and some milk.

3. Apply for five minutes, then gently massage for two to three minutes.

4. Use lukewarm water to rinse the scrub away.

Watermelon and yoghurt

Watermelon and fresh, unflavored yoghurt keep skin cool and supple. They work well together to heal sunburned skin.

1. Combine a cup of yoghurt with a few medium-sized cubes of watermelon.

2. Apply this mixture with a brush to your face and other sunburned areas.

3. After 20 minutes, rinse off.

Multani mitti and Mint

Mint's calming effects help soothe sensitive skin, and multani mitti will remove extra oil from your skin.

1. Grind a handful of clean mint leaves into a paste.

2. Combine the mint paste with half a cup of multani mitti to make a thin paste.

3. Use on the face and neck region. After drying, wash.

Sandalwood and Rosewater

Indians have long used sandalwood as a treatment to calm the skin and give it a healthy shine. Rose water has a cooling effect.

1. Make a paste out of 2 tbsp of pure sandalwood powder and rose water.

2. Adjust consistency. Apply to the face for immediate cooling and skin rejuvenation.

Try these amazing face masks to witness smooth, healthy and glowing skin.

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Switching to energy-efficient lighting is another effective way to save money and reduce energy use. LED (light-emitting diode) bulbs use up to 80% less energy than traditional incandescent bulbs and can last up to 25 times longer.

LED bulbs are available in a variety of shapes and sizes, making them suitable for virtually any lighting application. Additionally, they emit less heat than traditional bulbs, reducing the need for air conditioning during the summer.

Appliances

Old, inefficient appliances can use a lot of energy and contribute to high energy bills. When shopping for new appliances, look for those with the ENERGY STAR label, which indicates that they meet strict energy-efficiency guidelines.

Additionally, consider upgrading to energy-efficient heating and cooling systems, such as heat pumps or geothermal systems. These systems use less energy than traditional heating and cooling systems, reducing energy costs and carbon emissions.

Renewable Energy

Adding renewable energy sources to your home, such as solar panels or wind turbines, is another effective way to reduce energy costs and carbon emissions. While these systems can be expensive to install, they can pay for themselves over time in energy savings.
Additionally, many states and municipalities offer incentives and rebates for homeowners who install renewable energy systems, making them more affordable.

Conclusion

Making your home more energy-efficient is a smart investment that can save you money and help protect the environment. By adding insulation, replacing old windows, switching to energy-efficient lighting and appliances, and adding renewable energy sources, you can reduce energy costs and carbon emissions while improving home comfort.

Remember, making your home more energy-efficient is a journey, and it may take time to implement all of these solutions. Start with the solutions that make the most sense for your home and budget, and work your way up from there. With patience and perseverance, you can create an energy-efficient home that is comfortable, affordable, and environmentally responsible.

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气泡布鲁鲁

09月03日

Photo by Shiny Diamond from Pexels

Brushing and flossing are essential components of a healthy dental practice. However, there are other things you can do to help keep your teeth and gums healthy, which will improve your general health.

1. BRUSH YOUR TEETH TWICE PER DAY FOR TWO MINUTES

Regular care is the first step in keeping your teeth clean and healthy. Brushing for two minutes twice a day, as recommended by the 2x2 rule, will assist to keep plaque at bay. Patients with children should teach this notion as early as possible and find methods to make it enjoyable. You may play a music while they clean their teeth, or set a timer for two minutes. Spend 30 seconds on each quadrant of your mouth to make cleaning every tooth simpler (upper right side, upper left side, lower right side, lower left side). It is essential to use the correct procedures to ensure that the teeth are cleaned properly and that the soft tissue around them is not damaged. Angle the brush head towards the gums in gentle circular strokes. Clean all surfaces, as well as the gum line, on both the front and back of your teeth. Some people feel that using an electric toothbrush is beneficial as well.

2. FLOSS EVERY DAY

It is important to floss every night before brushing to eliminate everything that your toothbrush cannot remove. Many patients confess to neglecting this step, although it is an essential element of maintaining a healthy lifestyle. Small particles of food and other deposits missed by your toothbrush might gradually grow into decay if you merely brush and opt not to floss. To prevent this, make flossing a two-minute part of your daily regimen. When you first start flossing, it may sting your delicate gums. This is normal and will subside after a few days of flossing. When flossing, be sure to move it up and down the whole tooth. Tight gaps are one of the most crucial locations to floss since your toothbrush cannot reach these regions.

3. REPLACE YOUR TOOTHBRUSH AS IT SHINES

As a general guideline, replacing it every 3 to 6 months should maintain it in good enough form to thoroughly clean your teeth. Damaged or frayed toothbrushes cannot clean the surface of your teeth properly and might cause gum injury. Replacing your toothbrush on a regular basis also helps to keep it clean. Always clean your toothbrush well before storing it to allow it to dry. If you've been ill, be sure to change your toothbrush to avoid reintroducing germs into your mouth.

4. GO TO THE DENTIST EVERY SIX MONTHS

If you have frequent dental checkups, your dentist will be able to prevent problems from occurring, or at the very least detect them early. Regular visits also enable your teeth to have a complete professional cleaning twice a year, eradicating any plaque and tartar accumulation and promoting the health of your teeth and gums.

5. KEEP A HEALTHY DIET

Avoiding sweetened foods (such as soda, sports drinks, and candy) and eating calcium-rich meals can assist to promote strong and healthy teeth. As an added bonus, your body will thank you! Leafy greens, almonds, yogurt, and cheese are among foods that might help strengthen your teeth. Speak with your dentist about foods that will help keep your teeth healthy for years to come.

6. MAKE USE OF DENTAL HYGIENE PRODUCTS

Brushing and flossing are important for preventative dental health, but you can also assist maintain your teeth in good shape by including supplementary aids into your regimen. Mouthwash, oral irrigators, interdental cleaners, and tongue cleansers are examples of these goods. These tools may assist maintain excellent oral health and should be used in addition to (rather than in place of) regular brushing and flossing.

7. STAY HYDRATE DURING THE DAY

Not only is enough hydration beneficial to your general health, but it also aids in the maintenance of a healthy saliva flow. Saliva promotes dental health by transporting food particles through your mouth, preventing the majority of them from being lodged in your teeth, where germs may thrive. It also keeps your mouth moist and comfy.

8. DO NOT SMOKE

Smoking causes both cosmetic problems, such as tooth discoloration, and serious health problems, such as gum (periodontal) disease, which may lead to tooth loss, and oral cancer, among other things. Quitting smoking is one of the finest things you can do for your oral and general health.

9. THINK ABOUT DENTAL SEALANTS

Dental sealant plugs the depressions and grooves (fissures) in your molars and premolars, preventing cavities and plaque buildup. Sealants are beneficial to most individuals, but children and teenagers are ideal candidates since they do not brush as effectively as adults, resulting in a greater risk of cavities.

10. EXAMINE THE INSIDE OF YOUR MOUTH AT HOME ON A REGULAR BASIS

While frequent dental examinations are an effective preventative step, problems may arise in the months between appointments. To avoid significant problems, do a fast inspection of the interior of your mouth as part of your regular routine. Examine your teeth and gums for any changes or unusualities. Make sure to discuss this information with your dentist at your next visit, or phone the office if you see anything problematic. Regular self-examinations are helpful to your health.

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气泡布鲁鲁

09月03日

Photo by lil artsy from Pexels

Introduction

Whether you're a student, a professional, or simply someone who enjoys writing, improving your writing skills can help you communicate more effectively and achieve your goals. Writing is a skill that can be developed and honed over time, and there are many strategies you can use to improve your writing abilities. In this article, we'll explore some of the most effective techniques for improving your writing skills.

Read Widely

Reading is one of the most effective ways to improve your writing skills. When you read widely, you expose yourself to different writing styles, techniques, and genres, which can help you develop your own writing voice and expand your vocabulary.

Make a habit of reading every day, whether it's novels, non-fiction, newspapers, or online articles. Try to read a variety of different types of writing, and pay attention to how the writers structure their sentences and use language to convey meaning.

Write Every Day

One of the best ways to improve your writing skills is to write every day. Set aside time each day to write, even if it's just for a few minutes. You can write in a journal, create a blog, or work on a short story or essay.

Writing every day helps you develop your writing muscle and improve your ability to express yourself through words. It also allows you to experiment with different writing styles and techniques, and to develop your own unique writing voice.

Learn Grammar and Punctuation

Good grammar and punctuation are essential for clear and effective writing. Learning the rules of grammar and punctuation can help you avoid common mistakes and improve your writing skills.
There are many resources available for learning grammar and punctuation, including online courses, textbooks, and grammar guides. Take the time to study and practice the rules of grammar and punctuation, and make sure to proofread your writing carefully before submitting it.

Practice Revision

Revision is an important part of the writing process. It allows you to refine and improve your writing, and to catch errors or areas that need improvement.

Make a habit of revising your writing, whether it's a school paper, a work email, or a creative piece. Take the time to read through your writing carefully, and look for ways to improve sentence structure, clarity, and coherence.

Get Feedback

Getting feedback on your writing can help you identify areas that need improvement and provide you with constructive criticism. You can ask a friend, family member, or colleague to read your writing and provide feedback, or you can join a writing group or workshop.

When seeking feedback, be open to criticism and willing to make changes to improve your writing. Take the feedback as an opportunity to learn and grow as a writer.

Conclusion

Improving your writing skills takes time and effort, but with practice and dedication, you can develop your writing abilities and become a more effective communicator. Reading widely, writing every day, learning grammar and punctuation, practicing revision, and seeking feedback are all effective strategies for improving your writing skills.

Remember, writing is a skill that can be developed and honed over time. Don't be discouraged if your writing doesn't improve overnight. With patience and persistence, you can become a skilled and confident writer.

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气泡布鲁鲁

09月03日

Photo by Tara Winstead from Pexels

Positive affirmations are statements that are intended to inspire and uplift people. They can help individuals to overcome negative thoughts and feelings, and to develop a more positive mindset. When used regularly, positive affirmations can have a profound impact on a person's life. In this article, we will explore the benefits of positive affirmations and how they can be used to transform your life.

What Are Positive Affirmations?

Positive affirmations are statements that are designed to counteract negative thoughts or beliefs that an individual may hold about themselves. These statements are typically short and simple, but they are designed to be repeated regularly in order to change the way a person thinks and feels.

For example, a person who struggles with self-confidence may use positive affirmations like "I am worthy" or "I am confident and capable". By repeating these statements regularly, the individual is able to gradually shift their mindset and begin to believe in themselves more fully.

The Benefits of Positive Affirmations

There are many benefits to using positive affirmations regularly. Here are just a few of the ways that positive affirmations can transform your life:

1. Improved self-esteem

Positive affirmations can help to improve a person's self-esteem and confidence. By repeating positive statements about themselves, individuals are able to internalize these beliefs and develop a more positive self-image.

2. Reduced stress and anxiety

Positive affirmations can help to reduce stress and anxiety by shifting a person's focus away from negative thoughts and feelings. By focusing on positive affirmations, individuals can cultivate a sense of calm and inner peace.

3. Increased motivation and productivity

Positive affirmations can also help to increase motivation and productivity. By focusing on positive statements about their abilities and goals, individuals can develop a sense of purpose and direction that can help them to achieve their goals.

4. Improved relationships

Positive affirmations can also help to improve relationships with others. By cultivating a positive mindset, individuals are more likely to approach others with kindness and compassion, which can help to strengthen relationships and build trust.

How to Use Positive Affirmations

Using positive affirmations is simple, but it does require some effort and commitment. Here are some tips for using positive affirmations effectively:

1. Choose affirmations that resonate with you

When selecting positive affirmations, it's important to choose statements that feel true and meaningful to you. This will make it easier to internalize the beliefs and to see real results.

2. Repeat affirmations regularly

Positive affirmations should be repeated regularly in order to have an impact. Many people find it helpful to repeat affirmations first thing in the morning or before bed, but they can be repeated at any time throughout the day.

3. Use visualization techniques

In addition to repeating affirmations, it can be helpful to use visualization techniques to reinforce the positive beliefs. This might involve imagining yourself achieving your goals or visualizing a positive outcome in a challenging situation.

4. Believe in the affirmations

Finally, in order for positive affirmations to be effective, it's important to truly believe in the statements. This may require some effort and repetition, but over time, the positive beliefs will become more deeply ingrained in your mind.

Conclusion

Positive affirmations are a powerful tool for personal growth and transformation. By using these simple statements regularly, individuals can cultivate a more positive mindset, improve their self-esteem and confidence, reduce stress and anxiety, increase motivation and productivity, and improve relationships with others. To use positive affirmations effectively, it's important to choose statements that resonate with you, repeat them regularly, use visualization techniques, and truly believe in the affirmations. By incorporating positive affirmations into your daily routine, you can transform your mindset and achieve greater success in all areas of your life. Remember, your thoughts create your reality, so make sure they are positive and empowering.

文章

气泡布鲁鲁

09月03日

Photo by Roberto Nickson from Pexels

Positive thinking is a powerful tool that can greatly improve your life and help you achieve your goals. It has been scientifically proven that people who adopt a positive outlook experience less stress, better mental and physical health, and improved relationships with others. Positive thinking also helps people overcome challenges, increase their resilience and find new opportunities in life.

The power of positive thinking lies in its ability to change our perspective and shift our focus from the negative to the positive. It helps us see the best in ourselves and others, and allows us to find the silver lining in even the most difficult situations. By cultivating a positive mindset, we can transform our lives and create a brighter future for ourselves.

So, how can we cultivate positive thinking in our daily lives? Here are some practical tips to get started:

Practice gratitude

Take time each day to reflect on the things you are grateful for. This can be as simple as writing down a few things each day in a journal, or sharing your gratitude with others. Focusing on what you are thankful for can help shift your perspective and boost your overall happiness.

Surround yourself with positive people

Surrounding yourself with positive and supportive people can help you maintain a positive outlook, even during tough times. Seek out individuals who uplift and inspire you, and avoid those who bring negativity into your life.

Focus on the present moment

People who tend to dwell on past events or worry about the future often find it challenging to maintain a positive outlook. Focusing on the present moment can help you appreciate the beauty of life and stay optimistic, even in the face of adversity.

Practice self-care

Taking care of your physical and mental well-being is essential for maintaining a positive outlook. Make time for exercise, healthy eating, and other activities that bring you joy and relaxation.

Reframe negative thoughts

It's natural to have negative thoughts from time to time, but it's important to reframe these thoughts and focus on the positive. Instead of dwelling on what went wrong, try to find the lesson or opportunity in the situation. This can help you maintain a positive outlook and move forward.

Practice positive affirmations

Positive affirmations are simple statements that you repeat to yourself to help reinforce positive thinking. Choose affirmations that resonate with you and repeat them to yourself throughout the day.

Surround yourself with positive images and messages

Decorate your home and workspace with images and messages that inspire and motivate you. This can help you cultivate a positive outlook and maintain a positive mindset throughout the day.

In conclusion, the power of positive thinking can greatly improve our lives and help us achieve our goals. By cultivating a positive outlook, we can overcome challenges, improve our mental and physical health, and find new opportunities in life. So, start practicing these tips today and experience the benefits of positive thinking for yourself.

文章

气泡布鲁鲁

09月03日

Photo by Krivec Ales from Pexels

Disruptive, stressful events are often chances for development. According to research, crises may help lift the "if it ain't broke, don't repair it" mindset that permeates many businesses by providing fresh chances for individuals to express their thoughts on how to do things better.

For example, when a pandemic required one of our recommended insurance companies to become completely remote, the issue of remote work spurred numerous teams to investigate new methods of measuring progress. Field staff submitted new metrics for monitoring sales encounters with clients, as well as new methods to combine these measures with the Salesforce platform's current key performance indicators. The new method was so well received by leadership that it is now being implemented on a national basis.

Similarly, basketball and hockey teams often improve after losing important players to injury because the surviving players are able to find new methods to collaborate. As teams in the Covid-19 period are pushed to take on new tasks, confront new uncertainties, and recover from errors, they learn to understand that both their own and their peers' talents are not fixed, but rather may be improved.

This development mentality will be beneficial to us — and our teams — throughout this crisis. Below are five recommendations for managers who want to use the shift to remote work to foster a development attitude in themselves and their employees.

1. Have patience

While it may seem like a long time, the general move to entirely remote work is still just a few months old, and we are continuously learning. Most people now understand how to share a screen or host a Zoom breakout session, but it may take longer to change deeply established work behaviors for a remote context. Be patient with yourself and others. Remember to acknowledge effort, even if the results do not yet meet your expectations.

While discussing the advantages of a growth mindset is good, learning a new discipline is difficult, and the absence of rapid, visible improvement may be depressing. Forgive yourself and be kind to others; instead of focusing on the lack of immediate results, try to concentrate on the work being put in and the vital insights you're getting from that effort.

2. Instill the development mentality in others while also reinforcing it in yourself

Satya Nadella, CEO of Microsoft, spent his first months on the job teaching staff the importance of a "learn it all" mentality rather than a "know it all" one. He set a good example by posting monthly videos in which he discussed his top learnings and encouraged groups around the firm to share theirs. Consider doing something similar with your team, but on a lesser scale. For example, you might devote a portion of a weekly or monthly team meeting to a discussion of what team members have learned so far throughout the crisis.

3. Send the appropriate signals

What you say and how you behave both transmit important signals to others. For example, in recent research, leaders asked recently promoted executives, "What have you done since we last met, and what if anything have you learned from it?" every two weeks. They began to pay more attention to their own progress fairly soon because they knew he would ask, and they were amazed by how much they were learning.

You, too, can communicate with your colleagues. You may inquire about learning or, more casually, praise progress, lessons learned, and recovery from errors as much as star performance. You may share not just your ultimate victorious strategy, but also the obstacles and potholes along the route, to demonstrate what a development mindset looks like in action.

4. Revisit existing processes and reset expectations

The transition to remote work is an excellent opportunity to reset your team's expectations for providing and receiving constructive criticism. If you're a team leader, ask your team members, "What three things would you attempt to alter if you were in my position?" Modeling openness to feedback can help your colleagues receive feedback more easily.

This crisis is also an excellent opportunity to motivate your team to evaluate and enhance existing processes. Because online work is less tolerant of coordination and leadership mistakes, it's an excellent chance to include others in executing quick course adjustments. Starting meetings by conveying what you know, noting that much is still unknown, and allowing colleagues to contribute not just their expertise, but also their worries and questions, might be part of this. More concerns may be addressed by putting them on the table.

For example, a team leader we counseled said that an open disagreement erupted between two of her colleagues after just a few weeks of remote work. As it turned out, the tension had been building for months. As the team leader began to assess the issue, she understood that the source of the conflict was one of the workers' terse and direct communication styles, which the other employee found insulting. When their job became remote, the tonal inconsistencies in their emails, along with the pre-existing strain in their relationship, caused the situation to swiftly grow, ending in a significant confrontation.

In order to learn from this episode and improve team practices, the team leader led a brainstorming session with the whole team to discuss how to interact effectively in a virtual setting. The "two email rule" was a new practice adopted by the team: if two emails addressed to a colleague are inadequate to settle a problem or reach an agreement, you are required to phone or video conference with that colleague. Following the implementation of this rule, the team had fewer misconceptions among workers and was able to handle complicated work challenges more rapidly.

5. Spend more time getting to know your colleagues

Working remotely allows us to get to know our coworkers in new ways. We can see their workstations, children, and pets. Before Covid, if a cat hopped into a teammate's laptop during a (rare) virtual conference, the customary reaction was humiliation, apologies, and a swiftly disconnected video stream. People now simply laugh it off, he claims. According to research, being less concerned about social judgment and shame encourages exploration and creativity, all of which are essential for progress. Furthermore, additional studies indicate that personal identity expression at work might improve employee innovation.

While the Covid-19 problem brings a number of new obstacles, it also gives new opportunities for leaders to instill a more broad development mentality in their teams and themselves. Though it will not be easy, the correct mentality may help teams better cooperate, innovate, and control their own destinies, allowing them to not just weather the crisis, but emerge stronger.